8/16/09

Ran 3.75 (abt) miles in 40 minutes. Walked abt 1/4 mile of it, so not too bad for it being hot and humid. I'm really done with the humid part. Tried my new running short and I'm not impressed. They bunched up too much. I do better with the knee length shorts. The hand held water bottle is ok. It is better when it isn't sweating, but then the water is warmer then. Ran without music again, I think it is better that way. I NEED to get a long run in soon. 10k in 2 weeks!